Mental health and wellness sessions incorporating talk therapy along with experience-based somatic exercises and guided mindfulness practices.
​​45 mins
60 mins
Individual Video Psychotherapy Session
Individual Video Psychotherapy Session
$120
$160
​​90 mins
Individual Video Psychotherapy Session
$220
Psychotherapy Practice
License to practice psychotherapy Ontario-wide through Zoom. ​Receipts will be issued for insurance reimbursement purposes.
​
Registered Psychotherapist with the College of Registered Psychotherapists of Ontario ​
For insurance reimbursement purposes check that it covers Registered Psychotherapy
​​
Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association
Sessions are available to anyone world-wide through Zoom.
These are not psychotherapy services. These guided meditative practices are meant to support you in:​
​
-
Starting your mindfulness journey
-
Revitalizing your mindfulness practice
-
Seeking a deep and contained space of personal observation
-
Reflective integration to witness change in life
​​​​
We will take time at the start to discuss your focus. We will then move into guided restorative mindfulness practice.
​